🏋️ 6-Week Workout Tracker
Schedule
Progress
6-Week Workout Programme
3 strength days + 3 walking days per week · 1 rest day
Week 1
0 / 6 done
Mon
S
Day 1
✓
Tue
C
Day 2
✓
Wed
S
Day 3
✓
Thu
C
Day 4
✓
Fri
S
Day 5
✓
Sat
C
Day 6
✓
Sun
Rest
Day 7
✓
Week 2
0 / 6 done
Mon
S
Day 8
✓
Tue
C
Day 9
✓
Wed
S
Day 10
✓
Thu
C
Day 11
✓
Fri
S
Day 12
✓
Sat
C
Day 13
✓
Sun
Rest
Day 14
✓
Week 3
0 / 6 done
Mon
S
Day 15
✓
Tue
C
Day 16
✓
Wed
S
Day 17
✓
Thu
C
Day 18
✓
Fri
S
Day 19
✓
Sat
C
Day 20
✓
Sun
Rest
Day 21
✓
Week 4
0 / 6 done
Mon
S
Day 22
✓
Tue
C
Day 23
✓
Wed
S
Day 24
✓
Thu
C
Day 25
✓
Fri
S
Day 26
✓
Sat
C
Day 27
✓
Sun
Rest
Day 28
✓
Week 5
0 / 6 done
Mon
S
Day 29
✓
Tue
C
Day 30
✓
Wed
S
Day 31
✓
Thu
C
Day 32
✓
Fri
S
Day 33
✓
Sat
C
Day 34
✓
Sun
Rest
Day 35
✓
Week 6
0 / 6 done
Mon
S
Day 36
✓
Tue
C
Day 37
✓
Wed
S
Day 38
✓
Thu
C
Day 39
✓
Fri
S
Day 40
✓
Sat
C
Day 41
✓
Sun
Rest
Day 42
✓